Ingredients:
- 1 ¼ C unprocessed bran
- 1 C prune juice
- 1 tablespoon molasses or honey
- 1 C applesauce
Directions:
- Mix and store in a covered container in the refrigerator for up to 7 days
- Stir before taking it
- Take 2 tablespoons every night as needed
Yield:
18 (2 tablespoons) serving
Nutritional Information per serving
• Calories 28, Protein (g) 1, Carbohydrate (g) 7, Fat (g) 0, Saturated fat (g) 0, Dietary fiber (g) 2, Cholesterol (mg) 0, Sodium (mg) 1