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  • 12 ounces of ziti pasta
  • 2 tablespoons olive oil
  • 4 C broccoli florets
  • 1 teaspoon minced garlic
  • ½ C white wine
  • ½ C chicken broth
  • 1 (16-ounce) can cannelloni beans, drained and rinsed
  • ¼ C grated Parmesan cheese
  • 16 ounces tuna fillets (can use a can of tuna)
  • Salt and pepper to taste
  • Prepare pasta according to package directions. Drain and set aside.
  • In a large nonstick skillet, heat the olive oil over medium heat and stir-fry the broccoli and garlic until the broccoli is tender. Add the wine, chicken broth, and cannelloni beans.
  • Bring to a boil: reduce heat and cook about 5-7 minutes longer. Add pasta and toss together
  • Meanwhile, season tuna with salt and pepper. Heat a nonstick skillet with nonstick cooking spray and sear the tuna on both sides, about 3 minutes. Do not overcook.
  • Slice the tuna and serve over the pasta dish.
4 – 6 servings
Nutritional Information per serving
• Calories 429, Protein (g) 30, Carbohydrate (g) 56, Fat (g) 8, Saturated Fat (g) 2, Dietary Fiber (g) 6, Cholesterol (mg) 38, Sodium (mg) 361