- 1 cup refrigerated vanilla or chocolate soy (or other) milk
- 1/2 cup Greek yogurt
- 1 scoop protein powder – whey, soy, pea, etc.
- 3/4 cup fresh or frozen fruit, such as cherries, berries, or cut-up pieces of peach or melon
- 1/2 banana, fresh or frozen
- 1 tablespoon wheat germ
- Combine all ingredients in blender.
- Blend on high speed for two minutes or until all of the ingredients are smooth and creamy. For a thicker shake, add a few ice cubes.