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  • 3 tablespoons chopped green chiles
  • 1 bunch green onions (scallions), finely chopped
  • 4 eggs
  • 5 egg whites
  • ¼ C skim milk (can use any type for increased calories)
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 6 to 8 (6-inch) flour or corn tortillas, heated in microwave to soften
  • 2 C shredded reduced fat sharp Cheddar cheese or Monterey Jack cheese
  • In a bowl, mix the green chiles, green onions, eggs, egg whites, milk, cumin, and salt and pepper
  • Pour the egg mixture into a nonstick skillet coated with nonstick cooking spray over medium heat. Scramble eggs until done
  • Divide the eggs between tortillas, sprinkle with cheese and salsa. Roll up and serve immediately

6 – 8 servings
Nutritional Information per serving
• Calories 236, Protein (g) 16, Carbohydrate (g) 19, Fat (g) 10, Saturated Fat (g) 5, Dietary Fiber (g) 2, Cholesterol (mg) 121, Sodium (mg) 418