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  • 1 cup yogurt or milk of choice
  • 1-2 tbsp healthy fat source (see below for options)
  • Additional protein source if desired (see below for options)
  • 1 cup frozen fruit and/or veggie (see below for options)
  • Splash of milk and/or water
  • Ice
  • Anything you dream up!
  • Put ingredients into a blender.
  • Blend. Add additional ice or liquid to reach desired smoothie consistency.
Healthy Fat Sources: flaxseed, chia seed, peanut butter, almond butter, almonds, cashews, walnuts, avocado
Protein Sources: yogurt, milk, protein powder, nutritional supplement such as Ensure, Boost, Carnation Instant Breakfast, Orgain
Fruit or Veggie Options: Any fruit or veggie (can be frozen OR fresh)! – blueberries, bananas, strawberries, mango, kale, avocado, spinach, pineapple, peaches, mixed fruit, mixed berry, tropical blend, fruit/veggie combo frozen bags